With our busy schedules, we often struggle to find balance. Instead, we end up stressed out about our lives. Stress is completely normal but too much of it can be detrimental to our health. It can increase anxiety and depression and can even lead to physical ailments like heart disease and obesity. Since April is Stress Awareness Month, take this time to check out these stress management tips. Please remember that if you are experiencing negative effects of stress, consult your doctor first.
Practice Deep Breathing
When you focus on your breath, your body is afforded the opportunity to relax. Focus on your breath to assist you in practicing mindfulness. The combination of the breath and mindfulness helps to control your stress by lowering your heart rate and combatting stress hormones.
Aim to Exercise
Exercise can provide a positive outlet that you need to keep your stress in check. Whether it’s running, dancing, hiking, yoga, going to the gym or getting involved in an exercise class, find a workout that you love to do. This will help you stick with it to help balance your stressful energy.
Talk it Out
Never underestimate the power of voicing things out loud to get it off your chest. Sometimes, all we need is a sympathetic ear and impartial advice to help us relieve stress. Stress can often cloud our judgment, and we end up making poor decisions. Talking to a friend, relative or professional can offer some outside advice and support that we need to relax.
Keep your stress under control this Stress Awareness Month. Give yourself the peace of mind that you’re well-protected with the right insurance policies. Located in San Antonio, Texas, Jerry R. Carnahan Insurance serves all of your personal and business insurance needs. Contact us today to get started.